Work on smooth transitioning with lots of bridges and you should get this sequence down.
Axé
Halloween Roda 2014
Come join our annual Halloween Roda this year hosted by Vancouver’s Axé Capoeira. Haven’t you always wanted to play capoeira in a costume? Now is your chance! There will be some additional fun activities as well, so try not to miss out.
Where:
Vancouver Axé Capoeira
45 West Hastings Street
Vancouver, BC
More info: http://axevancouver.com/contact/
When:
Thursday @ 6pm – 7pm.
P.S: Class in Richmond is NOT canceled. After the roda, we will go back to Richmond and train! (Not in costume).
Sequence of the week
Training backflips.
Hey everyone,
Just wanted to share a regular day at the Richmond Martial Arts studio.
Training our backflips.
Axé
Axé Capoeira - Richmond BC 